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Beetrot Chocolate Cake

Beetrot Chocolate Cake

Beetroot is mostly available between November to April, and is abundant and cheap in summer time. Why not try making this beetroot chocolate cake? Beetroot contains fibre, potassium, folate and other B group vitamins, and a little iron and vitamin C. Beetroots have a high anti-oxidant value because they contain...

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Easy Walnut Pasta Sauce

Easy Walnut Pasta Sauce

I have made this recipe on several occasions, and it is fair to say that I probably modified it each time. The original inspiration for this recipe came from a recipe I found in Taste magazine, March 2011.

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Christmas mince

Christmas mince

Christmas mince delight. Yes I have used the word delight as Christmas mince is only made once a year in our house and at a time when the kids are super excited for Christmas. What a delight!There are so many things you can do with Christmas mince. However the first...

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Coconut milk ice pops

Coconut milk ice pops

These coconut milk ice blocks contain no refined sugars. Not only are they delicious and healthy they really only take a couple of minutes to prepare.You could use an ice cream maker to process and freeze the mixture initially. However you can also simply freeze them straight in the ice...

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Make your own nut butter

This nut butter can be spread on toast, used in sandwiches or as a dip. A great after school snack, I hope you enjoy experimenting with this wonderful nut butter recipe.Thanks to our friends at the www.heartfoundation.org.nz for supplying us with this wonderful recipe. The Heart Foundation help people affected...

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